Mental health: Managing Stress and Creating a Self-Care Plan

February 23, 2022 10:00 AM to 11:00 AM

Webinar

CEUs: 0


Stress is a normal part of life, and yet too much stress can lead to burnout and reduce your ability to function at work and at home. In this session, you'll learn about the stress performance scale, signs to look for if you're headed for burnout, and how to create a self-care plan for more resilience as you tolerate and regulate difficult emotions.

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